A Raw Food Detox is a type of cleanse where one consumes only raw foods, namely fruits, vegetables, nuts, seeds, and sprouted grains and beans. This is my favorite way to cleanse! Raw foods provide you with so much energy and consuming foods in their raw state helps to remove toxins quickly. Raw foods are also loaded with enzymes and more vitamins and minerals than their cooked counterparts. I am a huge fan of the raw food way of eating and eat a high raw diet. I am not 100% raw because there are days when I feel cold and crave a vegetable soup or steamed veggies and brown rice and I feel you have to listen to what your body needs. Many people experience the added benefit of a high raw diet: loss of unwanted pounds quickly.
I have created a 7-day Detox program based on a high raw diet. The in-depth program consists of:
- Daily menu’s
- Easy and versatile recipes
- Shopping lists
- A comprehensive to-do list of steps to take days before and after the cleanse*
- Tips for prepping foods for easy p reparation at a moment’s notice
- A 45-minute consultation with me. The consultation is scheduled mid-way through the cleanse so we can address any difficulties or concerns you may have.
- Email support before and during your cleanse.
*It’s very important not to jump into a radically different way of eating. Likewise, it is equally important to slowly reintroduce foods back into your diet. It can distress your system and make you feel terrible. Trust me I’ve made that mistake before!
Frequently Asked Questions
Why a raw foods detox?
Raw and living food provides your body with enzymes, minerals, and healthy bacteria that are destroyed during cooking. Even if you chose not to be a raw-foodist, adding more raw foods into your diet will only benefit your overall health. Raw foods also assist in removing toxins and water retention. By day 3 of the cleanse you will feel and see a difference.
It seems so easy. Is it really so simple?
Yes! Part of the simplicity is I have compiled all the information for you. Another added bonus is the consultation you will have with me. I will answer any questions you have, offer you support and advice, and can tweak the program for you depending on how you are feeling. Another benefit is the email support. Sometimes, when you just want to give up an encouraging exchange can really help motivate you.
Will I be hungry all the time?
No! The great thing about a raw detox is you are free to eat when you are hungry. You may feel hungry more often while your body is getting used to raw foods. The recipes I provide all include fat, which will help to keep you feeling full for longer.
Will this detox interfere with my social life?
No! Unlike other cleanses, you will be able to go out to eat with your friends and family. Virtually every restaurant has a few salads on the menu. You may want to eat a snack before you go out in case the salad is measly. Most restaurants will also prepare you a raw fruit plate for dessert even if it’s not on the menu. All you have to do is ask. I also always carry raw snacks in my bag just in case.
Program Pricing
Supported 7-Day Raw Detox Program: $60.00*
*This program is FREE for clients who purchase and complete the 8-Week Wellness Program. The Raw Detox Program must be completed within 30 days of completion of the 8-Week Wellness Program.